Is it really healthier to go to bed early and get up early than to go to bed late and get up late? Maybe you can reap these benefits

2022-05-13 17:36:00

There have been two factions in sleeping since ancient times----

One is the "early to bed and early to rise school" led by parents, and the other is the "late to bed and late to rise school" dominated by young people.

Especially during holidays, the conflict between the two factions becomes more intense. Parents use three sentences every day to crush young people who can't afford to sleep late.

-----Why don't you sleep?

-----Why can't you afford it?

-----They all said to stay up less late!

The question is, is it really healthy to go to bed early and get up early?

After all, the penalty for being late for work or going to bed early is part of the penalty for being late for work! On the other hand, going to bed and getting up early also urges us to go to bed early to ensure sufficient sleep time and keep our energy filling our lungs.

In theory, whether it's going to bed early and get up early, or going to bed late and getting up late, it doesn't make much difference as long as the quality of diet, exercise, work and sleep is consistent.

But in real life, people who sleep late are often more vulnerable to external temptation, resulting in poor sleep quality, fatigue, smoking and drinking, which has a bad impact on their body and life.

In addition, the circadian rhythm of the human body will also be affected by light and temperature. For example, if you fall asleep at 3 a.m., but it's light before you sleep for a few hours, your biological clock may be confused - haven't you just slept? Why is it light?

Therefore, going to bed early and getting up early is not necessarily better, but at least it will not harm your health.

What's it like to keep getting up early?

If you insist on getting up at about six o'clock every morning, the first feeling is that your mental state is very good, and there will be no problems such as dark circles under your eyes and poor skin state caused by staying up late.

Not only that, if you insist on getting up early, you feel that the available time is much longer than those who don't get up early. In addition, the efficiency of work or study in the morning is relatively high. At the same time, you have enough time to enjoy breakfast or go out for exercise.

In addition, because the time of the day is lengthened, you can use two hours more than others every day. In this case, you won't feel anxious, but like commanding the time.

What are the benefits of getting up early?

1. Energetic and efficient

Researchers found that people who get up early usually get up faster, and their minds are very flexible and can devote themselves to work or study with high attention requirements in a relatively short time.

At the same time, if you get up early with enough sleep, you can solve more complex problems more smoothly.

2. Stay away from depression

When it comes to getting up early, why stay away from depression?

In fact, after getting up in the morning, many people will arrange their time reasonably and do things more orderly. This kind of person is relatively cheerful and knows how to enjoy life.

On the contrary, people who often stay up late and can't get up in the morning have poor self-control. In this case, they not only affect their mental state, but also get confused by some small things for a long time, which may have the performance of irritability and depression.

3. Stronger sense of happiness

Researchers at the University of Toronto conducted a detailed survey and finally concluded that people who insist on getting up early at any age are more positive and have a strong sense of health.

4. Enhance immunity

The results of many experiments have shown that lack of sleep is the culprit of many diseases, and going to bed early and getting up early can prevent endocrine disorders and enhance the ability of human disease resistance.

5. Be kind

Psychologists have found that people who get up early are usually kinder and rarely have a dark personality. People who sleep less than five hours a night always have negative emotions such as sadness and anger, which makes it easier to misunderstand others.

In a word, it's not absolutely bad to go to bed late and get up late. It doesn't have so much impact on people who really fit this Law of life.

But the question is, for most people who don't go to bed until three or four in the morning, how many people are really used to it, or are willing to go to bed until that time?

But the question is, for most people who don't go to bed until three or four in the morning, how many people are really used to it, or are willing to go to bed until that time?

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