Grain in ear is not good for the spleen. Is summer very distressing? Do 5 things everyday to make you spend midsummer easily

2022-06-06 12:13:00

As the saying goes: after the grass grows in ear, the leaves fall before the beginning of autumn.

As the saying goes: after the grass grows in ear, the leaves fall before the beginning of autumn.

At 00:26 today, we ushered in the fourth solar term of summer ----- grain in ear.

At 00:26 today, we ushered in the fourth solar term of summer ----- grain in ear.

Grain in ear is coming, which also means that midsummer has begun. At this time, gardenias are in bloom, wheat is yellow and plum is ripe, and midsummer is about to become the protagonist of the year.

Grain in ear is coming, which also means that midsummer has begun. At this time, gardenias are in bloom, wheat is yellow and plum is ripe, and midsummer is about to become the protagonist of the year.

At this time, the weather is gradually hot, the temperature is gradually rising, and the cooling is also increasing. At this time, the summer is a high incidence period of stomach diseases. At this time, when the temperature is high, drinking ice when it is hot will cause great damage to the spleen and stomach, resulting in weakness of the spleen and stomach.

At this time, the weather is gradually hot, the temperature is gradually rising, and the cooling is also increasing. At this time, the summer is a high incidence period of stomach diseases. At this time, when the temperature is high, drinking ice when it is hot will cause great damage to the spleen and stomach, resulting in weakness of the spleen and stomach.

Grain in ear is coming. Why should we strengthen the spleen and nourish the stomach?

Grain in ear is coming. Why should we strengthen the spleen and nourish the stomach?

Due to the vast territory of our country, the climate characteristics of the same solar term are also different.

Due to the vast territory of our country, the climate characteristics of the same solar term are also different.

The middle and lower reaches of the Yangtze River in Central China enter the plum rain season with continuous rain. The rainfall increases, the temperature increases, and the air is very humid. The north of China is in a dry and hot season, with sunny days and little rain.

The middle and lower reaches of the Yangtze River in Central China enter the plum rain season with continuous rain. The rainfall increases, the temperature increases, and the air is very humid. The north of China is in a dry and hot season, with sunny days and little rain.

During this period, except for the Qinghai Tibet Plateau and some areas in the northernmost part of Heilongjiang Province, people in most areas are often able to check up to the summer heat.

During this period, except for the Qinghai Tibet Plateau and some areas in the northernmost part of Heilongjiang Province, people in most areas are often able to check up to the summer heat.

At this point, how should we strengthen the spleen and nourish the stomach?

At this point, how should we strengthen the spleen and nourish the stomach?

First, chiropractic bone

First, chiropractic bone

Regular chiropractic can strengthen the spleen and stomach, invigorate the muscles and bones, and nourish yin and Qi.

Regular chiropractic can strengthen the spleen and stomach, invigorate the muscles and bones, and nourish yin and Qi.

How to operate: find the tail vertebrae and knead it to the neck. Knead it again and again for about ten minutes every day.

How to operate: find the tail vertebrae and knead it to the neck. Knead it again and again for about ten minutes every day.

Second, avoid overcooling

Second, avoid overcooling

From the perspective of traditional Chinese medicine, the spleen belongs to dampness and is easily affected by dampness evil. Evil Qi will have a certain impact on the body after it enters the human body.

From the perspective of traditional Chinese medicine, the spleen belongs to dampness and is easily affected by dampness evil. Evil Qi will have a certain impact on the body after it enters the human body.

Don't eat cold things in hot summer, such as ice cream, ice drinks, popsicles, etc. At the same time, we should pay attention to reducing the intake of sweet and greasy food. High sugar food will produce moisture.

Don't eat cold things in hot summer, such as ice cream, ice drinks, popsicles, etc. At the same time, we should pay attention to reducing the intake of sweet and greasy food. High sugar food will produce moisture.

At the same time, the meat and vegetables should be matched in the diet, so that you can only eat seven times full, chew carefully and swallow slowly. In daily life, you should not stay up late, drink less, soak your feet more, or beat the gallbladder meridian, dredge the meridians, so as to achieve the effect of Supplementing Qi and blood.

At the same time, the meat and vegetables should be matched in the diet, so that you can only eat seven times full, chew carefully and swallow slowly. In daily life, you should not stay up late, drink less, soak your feet more, or beat the gallbladder meridian, dredge the meridians, so as to achieve the effect of Supplementing Qi and blood.

Third, the diet should be light and hygienic

Third, the diet should be light and hygienic

For people with poor spleen and stomach, light, green vegetables and fresh and tender vegetables are the best. They should be fixed and quantitative every day, and eat less with more meals.

For people with poor spleen and stomach, light, green vegetables and fresh and tender vegetables are the best. They should be fixed and quantitative every day, and eat less with more meals.

Remember not to eat too cold, too hot, hard, spicy, sticky food, as well as hot fruits or long-term stored food.

Remember not to eat too cold, too hot, hard, spicy, sticky food, as well as hot fruits or long-term stored food.

The phenomenon of overeating should be avoided in daily life. Male friends should also give up smoking and alcohol, learn to plan their diet reasonably, and develop a good stomach.

The phenomenon of overeating should be avoided in daily life. Male friends should also give up smoking and alcohol, learn to plan their diet reasonably, and develop a good stomach.

Fourth, keep happy and pay attention to the combination of work and rest

Fourth, keep happy and pay attention to the combination of work and rest

Changes in the weather will lead to mood changes at any time. In summer, it is easy to make people feel tired, restless, listless, dizzy and bloated, and occasionally have abdominal pain, diarrhea or constipation. In fact, most of these are related to mood.

Changes in the weather will lead to mood changes at any time. In summer, it is easy to make people feel tired, restless, listless, dizzy and bloated, and occasionally have abdominal pain, diarrhea or constipation. In fact, most of these are related to mood.

In daily life, we should learn to adjust our mood, pay proper attention to the combination of work and rest, and do not overwork.

In daily life, we should learn to adjust our mood, pay proper attention to the combination of work and rest, and do not overwork.

Fifth, work and rest regularly, go to bed late and get up early

Fifth, work and rest regularly, go to bed late and get up early

Entering the midsummer night, the day is gradually lengthened and the night is gradually shortened. Therefore, it is necessary to comply with the filling of Yang Qi, maintain the operation of Qi and blood, and properly accept the sunlight, so it is necessary to go to bed late and get up early.

Entering the midsummer night, the day is gradually lengthened and the night is gradually shortened. Therefore, it is necessary to comply with the filling of Yang Qi, maintain the operation of Qi and blood, and properly accept the sunlight, so it is necessary to go to bed late and get up early.

At the same time, due to the hot weather, people are prone to sweating, so they also need to wash and change their shirts frequently in time. At the same time, they need to take a bath frequently to avoid the occurrence of skin diseases such as sweat rash.

At the same time, due to the hot weather, people are prone to sweating, so they also need to wash and change their shirts frequently in time. At the same time, they need to take a bath frequently to avoid the occurrence of skin diseases such as sweat rash.

Grain in ear is coming. You might as well eat more yam and barley porridge!

Grain in ear is coming. You might as well eat more yam and barley porridge!

Yam has the function of Tonifying Kidney Qi, strengthening spleen and stomach; Job's tears are rich in protein, carbohydrates, fat, mineral elements and vitamins. It has the effects of lowering blood sugar, anti-tumor, eliminating free radicals and so on.

Yam has the function of Tonifying Kidney Qi, strengthening spleen and stomach; Job's tears are rich in protein, carbohydrates, fat, mineral elements and vitamins. It has the effects of lowering blood sugar, anti-tumor, eliminating free radicals and so on.

Drinking yam and job's tears porridge can strengthen the spleen and stomach. At the same time, it should be noted that in order not to increase the burden on the stomach, you can eat seven minutes full.

Drinking yam and job's tears porridge can strengthen the spleen and stomach. At the same time, it should be noted that in order not to increase the burden on the stomach, you can eat seven minutes full.

The "busy" of grain in ear lies in being busy but not disordered, being busy but orderly, being busy but not disordered

The "busy" of grain in ear lies in being busy but not disordered, being busy but orderly, being busy but not disordered

Grain in ear, as the name suggests, means that wheat with awns can be harvested quickly and rice with awns can be planted. At this time, it is also a time of harvest and hope.

Grain in ear, as the name suggests, means that wheat with awns can be harvested quickly and rice with awns can be planted. At this time, it is also a time of harvest and hope.

As the weather gets hotter and hotter, we tend to be restless, sleepy and tired at this time, and we need to adjust our mentality.

As the weather gets hotter and hotter, we tend to be restless, sleepy and tired at this time, and we need to adjust our mentality.

Tomorrow is the annual college entrance examination. I wish all candidates can sow the present and reap the future!

Tomorrow is the annual college entrance examination. I wish all candidates can sow the present and reap the future!

We also hope that everyone can:

We also hope that everyone can:

Busy but not confused, plant hope and reap growth.

Busy but not confused, plant hope and reap growth.

Fangjia store's organic job's tears 500g (job's tears, job's tears, organic five grain Cereals, job's tears, congee, rice Companion) started in 1906. Jingdong's monthly sales volume was 2298, the praise rate was 99%, and there was no reason to return it to Jingdong distribution flagship store ¥ 22.9

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