After a meal, you often have bloating, or it is caused by deficiency and cold of the spleen and stomach. Sticking to three things may help you improve

2022-05-14 08:38:00

As the saying goes, food is the most important thing for the people. Eating is what everyone does every day. Only by filling their stomach can they alleviate their hunger and provide the body with the nutrients they need.

Under normal circumstances, adults can eat 200 staple foods and about 250 grams of vegetables per meal, but some people encounter the problem of fullness after just two bites of food.

At this time, we should first eliminate the influence of drinking water before meals and eating snacks. If not, it is likely that the deficiency of cold in the spleen and stomach leads to the inability of the intestines and stomach to digest and absorb food in time.

If you encounter this disease, you must actively improve it. It is suggested to refer to the three ways below in order to prevent malnutrition.

1. Moderate exercise

For people with deficiency of spleen and stomach, it is best to take appropriate exercise half an hour after eating, such as walking or tiptoe.

Walking is a very low-intensity exercise. Taking an appropriate amount of walking after eating can accelerate gastrointestinal peristalsis, help food digestion, and then improve the symptoms of deficiency and cold of spleen and stomach.

The practice of tiptoe movement is very simple. The specific practice is to land on your toes and lift your heels to the highest level as much as possible, which can also help alleviate the problem of deficiency and cold of spleen and stomach.

The main reason is that the second toe and the third toe of the foot are the meridians connected with the stomach. If you have nothing to do on tiptoe on weekdays, you can stimulate the intestines and stomach.

2. Scientific diet

Clinical survey data show that a key factor leading to spleen stomach deficiency cold is unhealthy diet, especially for office workers. They make do with breakfast and lunch casually, sometimes even don't eat breakfast, and overeat at at night, which is bound to increase the burden on the intestines and stomach.

Therefore, in order to alleviate the symptoms of spleen stomach deficiency cold, we must have regular and quantitative, especially breakfast, not only eat, but also eat healthily.

Secondly, on weekdays, try to eat less greasy and spicy food, do not be picky or partial to food, and achieve a balanced diet with meat and vegetables. In addition, it is not appropriate to eat too fast. Only by chewing and swallowing carefully can we promote food digestion and absorption.

The last and most critical point is that people who stay up late should remember not to eat late at night, so as to reduce the burden on the digestive tract and gradually improve the problem of deficiency and cold of the spleen and stomach.

3. Optimistic attitude

With the accelerated pace of life, everyone has their own pressure. If it is not released in time, it will not only affect the mood, but also be detrimental to the operation of organs.

Especially in the state of depression and irritability for a long time, the appetite is adversely affected. Too little daily nutritional intake of patients will inevitably lead to the decline of spleen and stomach function.

On the contrary, if you maintain an optimistic attitude, it will help food digestion and absorption, and then alleviate the symptoms of deficiency and cold of spleen and stomach.

In addition to the symptoms of spleen cold and stomach weakness, we should also know the symptoms of spleen cold and stomach weakness.

In short, although the deficiency and cold of the spleen and stomach is not a big problem, if it is not alleviated in time, there will be not only the symptoms of thick tongue coating and fullness when you eat some food. Over time, the lack of nutrition will also affect the operation of organs and lead to the decline of resistance.

That's why I remind you that when you have the symptoms of deficiency and cold of spleen and stomach, you can use the three methods mentioned above to improve.

That's why I remind you that when you have the symptoms of deficiency and cold of spleen and stomach, you can use the three methods mentioned above to improve.

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